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Mindfulness is the ability to see things as they really are, without the cloud of feelings, prejudice, or even mood.
Mindfulness is part of the eightfold path of Buddhism and can be a key part of meditation.
It is also used in western culture as a therapeutic technique to reduce stress, pain, and even help with depression.Silk printed image on 100% cotton t-shirt Sizes run smaller than US or Canadian sizes S=US S,M=US M,L=US M/L,XL=US L,XXL=US XL,3XL=US XL/2XL
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